Embodied Resilience - Installments
this course is taught with an integrative learning approach so that you walk away with practical tools each session. we'll have live weekly meet-ups and an online community for you to engage with between sessions so that we can process and share throughout the program.
throughout the course you will experience practical embodied mindfulness exercises, writing prompts, and various other learning tools to guide you back to your most resilient self.
when you enroll in this course, you will instantly gain access to the entire embodied resilience program and two months free access to the OHM Membership which includes live, weekly calls and is full of resources for your wellness journey! everything you need can be accessed thanks to our app (powered by mighty networks!).
befriending is a process of getting to know, without judgment, and with compassionate curiosity, and this is the main intention throughout the course: to practice befriending yourself, your body, and your experience.
this course is taught with an integrative learning approach so that you walk away with practical tools each session. we'll have live weekly meet-ups and an online community for you to engage with between sessions so that we can process and share throughout the program.
throughout the course you will experience practical embodied mindfulness exercises, writing prompts, and various other learning tools to guide you back to your most resilient self.
when you enroll in this course, you will instantly gain access to the entire embodied resilience program and two months free access to the OHM Membership which includes live, weekly calls and is full of resources for your wellness journey! everything you need can be accessed thanks to our app (powered by mighty networks!).
befriending is a process of getting to know, without judgment, and with compassionate curiosity, and this is the main intention throughout the course: to practice befriending yourself, your body, and your experience.
this course is taught with an integrative learning approach so that you walk away with practical tools each session. we'll have live weekly meet-ups and an online community for you to engage with between sessions so that we can process and share throughout the program.
throughout the course you will experience practical embodied mindfulness exercises, writing prompts, and various other learning tools to guide you back to your most resilient self.
when you enroll in this course, you will instantly gain access to the entire embodied resilience program and two months free access to the OHM Membership which includes live, weekly calls and is full of resources for your wellness journey! everything you need can be accessed thanks to our app (powered by mighty networks!).
befriending is a process of getting to know, without judgment, and with compassionate curiosity, and this is the main intention throughout the course: to practice befriending yourself, your body, and your experience.