https://www.theohmcenter.com/home-old daily 0.75 2021-07-10 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1613584012047-YPIT7A67NTKOMVH0MMN6/IMG_0875.jpg home old - never underestimate the human capacity to heal https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1613611308056-AG9GBDMJUDM9MOWES701/vibe.jpg home old - psychotherapy If you are struggling with your mental health and are seeking assessment, diagnostic support, and treatment for a specific mental health disorder, personal or relational issue, psychotherapy is likely the best resource for you. If you are a resident of California and want to heal any past or present traumas, check out my services to learn more about my clinical approach, training, and practice information. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1613685651078-BDQ6L1NSLSUFV83T4O1H/image-asset.jpeg home old - coaching Coaching is a wonderful adjunctive option for folks who want to learn more about specialty areas while working directly on achieving their goals. My coaching business focuses primarily on offering resources for effective stress management, education and experiential courses on the chakras, astrology, and yoga. Coaching services are available to anyone, anywhere in the world! https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1613581631259-YUARO4J0VY97HMHFB9J3/OHM+Promo.jpg home old - what is OHM? Operation Healing is Mutual is my attempt to take the work of my podcast to the next level. In addition to working as a psychotherapist, I have been offering various coaching programs and workshops and it seemed like it was time to create a home for these offerings. This membership program is a community space for resiliency building, embodied mindfulness practices, and spiritual development. Members have access to monthly Live Resiliency Calls, a Resource Library of guided exercises, and are invited to join the live recording of the Healing is Mutual podcast and a Q&A with special guests. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1614233345671-LAY6SBB2UXEIO9QJFJW0/Podcast+Template.png home old https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1617078860491-ZWSP7NP7C9D6FHD179UC/spotify-podcast-badge-blk-grn-330x80.png home old https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1617078980797-RG7L5PHBX48T09Q7Y3I8/US_UK_Apple_Podcasts_Listen_Badge_RGB.png home old https://www.theohmcenter.com/services daily 0.75 2021-08-07 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1613594481707-GN8PIM9JWQZ35J9NZZKL/vibe.jpg Services - “When the great swing has taken the individual into the world of symbolic mysteries, nothing comes of it, nothing can come of it, unless it has been associated with the earth, unless it has happened when that individual was in the body… And so individuation can only take place if you first return to the body, to your earth, only then does it become true.” — Carl Jung https://www.theohmcenter.com/about-old daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1613584741077-E2Q3XMMADB0DVUH9MQ87/IMG_0892+2.jpg about old I identify with being an "other" thanks to all of the scantrons I filled out throughout my life that didn’t hold space for my complexity! I also identify as a mixed-race/black, millennial, queerish woman. I am able-bodied. I grew up the 4th of 5 children in a blended family. I was born at home, without a midwife, and grew up accustomed to metaphysical and "witchy" concepts in my family ethos. I was raised vegetarian and always rocked my hair nappy during a time when that was a mark of embarrassment. Thankfully now, it's cool to be natural and plant-based! https://www.theohmcenter.com/ohm daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1615585512592-XXJDBG5V849FAI4TUBED/OHM+Promo.png ohm https://www.theohmcenter.com/embodiedresilience daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1617688753291-3VWVUUVRKXGHKGL2NXNG/EMBODIED+RESILIENCE-6.png embodied resilience https://www.theohmcenter.com/links daily 0.75 2021-11-04 https://www.theohmcenter.com/home daily 1.0 2025-12-16 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/ba980b6b-fe25-4e8e-aec9-e9a28688e132/Inertia+headshot.jpg home https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/2ba1b713-b062-4296-b97a-e14d2954e8a4/welcome-6.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/c09c5433-ec2e-4ba2-9851-5a096acd55f0/240_F_437288675_VECOriY0M3CXW7JpB8wb8xYqKYfuZflu.jpg https://www.theohmcenter.com/approach daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640973363922-5DAMXP9TWW3MOR8NU2C7/icon-dance.png approach https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974510146-D8Q7AETS6U3L9MHW8ZDV/icon-cbt.png approach https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974527702-B5A11GI4ST9HGST598JJ/icon-dbt.png approach https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974558947-TG8OIO0OBSHKY3PMDSK0/icon-supplements.png approach https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974589478-0618Q4JJ9OKKM1TTGD2V/icon-arts.png approach https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974622964-7M7YECGYSWDT5KE9PXRH/icon-breathwork.png approach https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974650883-RCM2A1RVYG1BH3CNF8ZD/icon-embodied-mindfulness.png approach https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974682246-T34W5S6UG72QGZTNR5Q9/icon-psychodynamic.png approach https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974696992-FI3T0TRLDTQ0J6XBMCJL/icon-spiritual.png approach https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640975022348-1L3SROZSXP7DQRYK087T/icon-emdr.png approach https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640975033396-B7ABNGWMBEIQRAGXT33A/icon-brainspotting.png approach https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1643321672945-48QENVCZ6Y9DNXCV810K/group.png approach https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/e5580a9c-237f-4b17-b072-62a9ebc6a98f/FOUR+CIRCLES-7.png approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theohmcenter.com/treatmentsdrafts daily 0.75 2021-12-31 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640975022348-1L3SROZSXP7DQRYK087T/icon-emdr.png treatments-drafts https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640975033396-B7ABNGWMBEIQRAGXT33A/icon-brainspotting.png treatments-drafts https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640973363922-5DAMXP9TWW3MOR8NU2C7/icon-dance.png treatments-drafts https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974510146-D8Q7AETS6U3L9MHW8ZDV/icon-cbt.png treatments-drafts https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974527702-B5A11GI4ST9HGST598JJ/icon-dbt.png treatments-drafts https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974558947-TG8OIO0OBSHKY3PMDSK0/icon-supplements.png treatments-drafts https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974589478-0618Q4JJ9OKKM1TTGD2V/icon-arts.png treatments-drafts https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974622964-7M7YECGYSWDT5KE9PXRH/icon-breathwork.png treatments-drafts https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974650883-RCM2A1RVYG1BH3CNF8ZD/icon-embodied-mindfulness.png treatments-drafts https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974682246-T34W5S6UG72QGZTNR5Q9/icon-psychodynamic.png treatments-drafts https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640974696992-FI3T0TRLDTQ0J6XBMCJL/icon-spiritual.png treatments-drafts https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/3560d5f2-2cd4-4816-af96-14eab039314b/pexels-rfstudio-3811128.jpg treatments-drafts - EMDR Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/3560d5f2-2cd4-4816-af96-14eab039314b/pexels-rfstudio-3811128.jpg treatments-drafts - Brainspotting Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/3560d5f2-2cd4-4816-af96-14eab039314b/pexels-rfstudio-3811128.jpg treatments-drafts - Somatic & dance/movement therapy Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/3560d5f2-2cd4-4816-af96-14eab039314b/pexels-rfstudio-3811128.jpg treatments-drafts - CBT Skills Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/3560d5f2-2cd4-4816-af96-14eab039314b/pexels-rfstudio-3811128.jpg treatments-drafts - DBT Skills Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/3560d5f2-2cd4-4816-af96-14eab039314b/pexels-rfstudio-3811128.jpg treatments-drafts - Brain Health & Supplements Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/3560d5f2-2cd4-4816-af96-14eab039314b/pexels-rfstudio-3811128.jpg treatments-drafts - Breathwork Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/3560d5f2-2cd4-4816-af96-14eab039314b/pexels-rfstudio-3811128.jpg treatments-drafts - Expressive arts therapy Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/3560d5f2-2cd4-4816-af96-14eab039314b/pexels-rfstudio-3811128.jpg treatments-drafts - Embodied mindfulness Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/3560d5f2-2cd4-4816-af96-14eab039314b/pexels-rfstudio-3811128.jpg treatments-drafts - Psychodynamic therapy Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/3560d5f2-2cd4-4816-af96-14eab039314b/pexels-rfstudio-3811128.jpg treatments-drafts - Spiritual development Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. https://www.theohmcenter.com/brain-type-1 daily 0.75 2022-01-14 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640935447112-M3KA0ULX0MD0UZLHQ6JQ/every-day-stress-relief_4_1_1_1_1_.png Brain Type 1 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640935948182-N7ARXCMVW5GZ8SBC11O3/gaba-calming-support_4.png Brain Type 1 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/1640935994822-HXN686NYIJ6HJNGRMVBN/omega-3_4.png Brain Type 1 https://www.theohmcenter.com/about daily 0.75 2023-05-16 https://www.theohmcenter.com/rates daily 0.75 2026-03-17 https://www.theohmcenter.com/what-is-trauma daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/fe2a1d97-7fb7-4a0c-868e-a569a85f18d9/pexels-alex-green-5699756.jpg what is trauma? - are you impacted by trauma? A major research study explored the impact of 10 types of Adverse Childhood Experiences (ACEs) and found that not only are ACEs common, the more ACEs someone has the higher probability they will have of experiencing psychological, relational, and physical health issues. According to CDC research, about 61% of adults surveyed across 25 states reported that they had experienced at least one type of ACE, and nearly 1 in 6 reported they had experienced four or more types of ACEs. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/9baeebfb-de51-48c9-8ab2-26b83f6be28f/pexels-liza-summer-6383173.jpg what is trauma? - are you struggling to recover? It is very common to not know how to address stress and trauma in our culture. The primary skills and tools needed to effectively make change are not part of our societal norms, and they are often skills that are discouraged in Western culture. It is especially challenging to recover from difficult experiences when you do not have a supportive community by your side. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/5f62b9b3-3b84-4784-be54-45e47d51ae95/pexels-anna-shvets-4672228.jpg what is trauma? - are you ready to heal? If you are reading this, you are ready. The real question is, what is the next best step to support you on your healing journey. We have developed a readiness assessment to help guide you in knowing what type of care and treatment approach is most suitable for you at this time. After completing this readiness assessment, one of our practitioners will contact you to review your results and guide you through our intake process. https://www.theohmcenter.com/lenaeafestival daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/495350a1-4a3c-49ae-8e99-bce7fc6f5936/foundations.png lenaea festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theohmcenter.com/home-copy daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/fe2a1d97-7fb7-4a0c-868e-a569a85f18d9/pexels-alex-green-5699756.jpg home (Copy) - are you impacted by trauma? A major research study explored the impact of 10 types of Adverse Childhood Experiences (ACEs) and found that not only are ACEs common, the more ACEs someone has the higher probability they will have of experiencing psychological, relational, and physical health issues. According to CDC research, about 61% of adults surveyed across 25 states reported that they had experienced at least one type of ACE, and nearly 1 in 6 reported they had experienced four or more types of ACEs. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/9baeebfb-de51-48c9-8ab2-26b83f6be28f/pexels-liza-summer-6383173.jpg home (Copy) - are you struggling to recover? It is very common to not know how to address stress and trauma in our culture. The primary skills and tools needed to effectively make change are not part of our societal norms, and they are often skills that are discouraged in Western culture. It is especially challenging to recover from difficult experiences when you do not have a supportive community by your side. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/5f62b9b3-3b84-4784-be54-45e47d51ae95/pexels-anna-shvets-4672228.jpg home (Copy) - are you ready to heal? If you are reading this, you are ready. The real question is, what is the next best step to support you on your healing journey. We have developed a readiness assessment to help guide you in knowing what type of care and treatment approach is most suitable for you at this time. After completing this readiness assessment, one of our practitioners will contact you to review your results and guide you through our intake process. https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/b0c4a086-a6a9-4902-934c-92eb4144dd0b/pexels-anna-shvets-4672441.jpg home (Copy) - join the OHM Community Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. https://www.theohmcenter.com/ohm-classes daily 0.75 2022-02-08 https://www.theohmcenter.com/inertia daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/99df9ed7-ca57-4662-ada7-f268425e721e/Untitled+design-13.png Inertia - “I am passionate about helping people reconnect with their bodies, and therefore their creative power. I believe that if you activate creativity, you awaken your spirit and encourage the human body's natural propensity to heal itself.” — Inertia DeWitt, LMFT FOUNDER & CLINICAL DIRECTOR https://www.theohmcenter.com/home-1 daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/602af581e25d8144c70f36ba/29ade62f-2eb4-412b-9a22-50e4b86af907/welcome-5.png home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference.